Corrective exercises are the use of bodily movements and/or postures to restore desirable changes in diseased or injured tissues. The corrective exercises are movement strategies that minimize or eliminate compensation. Corrective exercises should precede more integrated exercises, because they can cue the patient’s motor system to respond in a more desirable way and assist in removing or improving biomechanical constraints. Use of specific exercises are used to correct deficiencies caused by trauma, inactivity, muscular imbalances, poor flexibility or biomechanical inadequacies.
Here at Miller Chiropractic, we do not chase pain. It is important to understand that often times where the pain presents is not the area that needs to be treated. The pain may be due to that area compensating and being over-worked from another area not pulling its weight. Our rehabilitation program includes strength, flexibility and agility training as well as training focused on coordination of body parts and motion to prepare the individual to return to full participation.
This comprehensive and consistent approach works to retrain muscles, restore joint function, and prevent recurring injuries and doctor visits. Additionally, we will equip our patients with innovative techniques for maintaining proper posture, improving lifting mechanics or workouts, and determining “Do’s and Don’ts” related to certain jobs or daily activities. The effectiveness of this treatment protocol depends on the patient’s commitment to their therapeutic exercises and following the doctor’s recommendations. Improving the patient’s function, as opposed to simply managing the symptoms, can have a significant impact on injury reduction. Chiropractic adjustments make people feel better, but appropriate rehabilitation is essential for long-term positive outcomes.