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Top Fitness Trends for 2016

OK, here goes, from bottom to top: the top 20 fitness trends for 2016 according to the American College of Sports Medicine (ACSM), which published its annual fitness forecast in the November / December 2015 issue of ACSM's Health & Fitness Journal. The trends are based on a survey of more than 2,800 health and fitness professionals worldwide.

20. Outcome Measurements

19. Core Training

18. Circuit Training

17. Smartphone Exercise Apps

16. Flexibility and Mobility Rollers

15. Sport-Specific Training

14. Outdoor Activities

13. Wellness Coaching

12. Worksite Health Promotion

11. Group Personal Training

10. Yoga

9. Exercise and Weight Loss

8. Fitness Programs for Older Adults

7. Functional Fitness

6. Personal Training

5. Educated, Certified and Experienced Fitness Professionals

4. Strength Training

2. Body-Weight Training

1. Wearable Technology

Are you ready for the new (or just better) you in 2016? Then consider getting involved in one or more of these fitness trends this year. Whether you're the teacher or the student (or both), lifelong health and wellness is all about finding the most inspiring ways to stay healthy, and these 20 trends sure fit the bill. Talk to your doctor for more information, along with other great ways to get and stay in shape!

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